Sneak Eating

Whether you are considering having a medical weight loss procedure or have already had weight loss surgery in Bradenton, Florida, sneak eating can play havoc on healthy dietary goals. Experts say that sneak eating is often a sign of an inner body image turmoil. It can be a result of callous remarks made by classmates, snarky comments made by a boyfriend or just, or an inner self-consciousness about certain areas of the body, such as hips, thighs or buttocks. Regardless of the source, sneak eating can be curbed by following a few tips.

• Study your eating rituals. For instance, what are your closet eating triggers? When does your sneak eating most often occur? What foods do you sneak?
• Make a commitment. As with most everything in life, controlling sneak eating requires commitment. Make a commitment to eat a healthy breakfast, lunch and dinner along with a couple of healthy snacks. Eat approximately every three to four hours, so you are not famished into a sneak eating attack.
• Keep a journal. A good way to figure out patterns for your sneaking habits is to write down what you are eating and when. Oftentimes, seeing it on paper is a real eye-opener.
• Savor food. If you are sneaking food, you may be scarfing up food so fast that you are not enjoying it. Learn to take your time and savor every morsel!
• Live a healthy lifestyle. Again, if you are thinking about a medical weight loss procedure, it’s important to develop a healthy lifestyle even before weight loss surgery. Not only does this include eating a healthy diet, but getting physically active as well.
• Focus on the positives. Some people focus on the negative aspects of their body — areas that they may not be so happy with. Instead, experts say to identify your own personal strengths, especially your internal strengths.
• Seek help. Sometimes a little guidance can go a low way to make peace with your body. Seek out advice from social workers or even a psychologist who can help you sort through any low esteem or body image issues. Remember, sneak eating is often associated with body image, so developing a healthy body image is an important step in curbing sneak eating.