Portion Control Products for Lap Band Patients
After Lap Band surgery, one of the biggest lifestyle changes patients will undergo is practicing proper portion control. Eating smaller portions helps prevent gastrointestinal complications for Lap Band patients in St. Petersburg and Sarasota. If patients eat large portions after Lap Band surgery, they may experience nausea, vomiting or stretching of the stomach pouch.
Portion Sizes for Lap Band Patients
Your Lap Band surgeon will be able to give you specific dietary instructions following your surgery. Once you’re able to consume solid foods, you should be able to eat approximately three to four ounces of food at a time. Make sure you take your time eating, chew your food slowly and allow your body to give you physical cues for when you’ve eaten a full portion size. After Lap Band surgery, you will finally be able to eat less without the unwanted side-effects of feeling hungry so make sure every proper portion counts!
Some Lap Band patients weigh their foods to maintain proper portion control, but different methods work for different patients. It might be useful to purchase specific portion control products to help keep track of the amount and size of the meals you’re eating. You never want to overeat as this tends to cause vomiting, which may increase the incidence of Lap Band slippage and stretching of the small stomach pouch above your band.
Lap Band patients can invest in portion control products to help keep portions under control.
Portionware Dish Set
Looking for a colorful and discreet way to control portion sizes? You may want to take a look at a Portionware Dish Set. These colorful dish sets contain five BPA-free cups each with matching lids displaying a serving size symbol ranging from one-half cup to two cups. BPA is synthetic estrogen used in the manufacturing process of some plastics. BPA-free products do not contain Bisphenol which is known to cause hormonal imbalance. Portionware dish sets can be purchased online in either red, blue or clear.
Portion Control Bowls
Ceramic or plastic portion control bowls are perfect for managing portion sizes whether at home, at the office or on the go. Eliminate the need for measuring cups with portion control bowls—these bowls have portion measurements displayed right on the inside of the bowl. These measurements allow for convenient and accurate awareness of just how much you’re eating. Portion control bowls display measurements between one-half cup and two cups in blue markings and come in a set of four.
Though baby cubes are typically meant for storing homemade baby food, they’re actually perfect for practicing portion control. Each baby cube holds exactly one ounce and is perfect for storing healthy, high-protein and nutrient dense snacks. Baby cubes are lightweight, BPA-free and come with the lids attached so you don’t have to worry about cleaning more Tupperware. Baby cubes are perfect for the Lap Band patient on the go as they fit perfectly into your purse, gym bag or desk drawer.
The main reason people overeat is because they don’t really know how much they should eat. Lap Band surgery will help you feel full even after eating less so make sure you pay attention to your body’s physical cues to avoid overeating. Portion control products are also useful tools that help Lap Band patients keep their portion sizes in check. For more help figuring out proper portion sizes, talk with your Lap Band surgeon.