Pilates Workout with Balance Ball

For those who are struggling to lose weight, lap band surgery is often a beneficial tool that can help you to finally overcome obesity. After lap band surgery it is important to find an exercise routine that can help you burn calories. One appealing option for those in the Bradenton area is to perform a Pilates workout using a balance ball.

The first exercise that should be performed during a Pilates workout with a balance ball is the side incline with a twist, which is designed to work one’s arms and core. By performing the exercise with the use of a balance ball, the side incline will become more challenging and require more activation from stabilizer muscles in order to remain on the ball. In order to perform this exercise, lay across the ball on your side and twist your upper elbow across your body.

Along with the side incline, another exercise that should be performed when doing a Pilates workout with a balance ball is the swan dive, which will effectively work the triceps, hamstrings, and glutes. In order to perform this exercise, lay face down on the ball and put your hands on the ground. Slowly raise your feet off of the ground and hold this position.

One additional exercise that is favorable to perform during a Pilates workout is an incline plank, which will help strengthen one’s arms, thighs, glutes, chest, and core. In order to perform this exercise, lay on the ground and place your feet on the ball. Slowly raise your glutes and the rest of your lower body so that only your shoulders are touching the floor.

Overall, these three exercises are incredibly effective at training the body and helping to burn fat. For those looking for effective alternatives to lap band surgery in order to lose weight, consider using a Pilates workout with a balance ball.