Lap Band Protein Requirement | Tampa | Bradenton | Florida Gulf Coast
Lap band surgery helps obese people lose weight by significantly reducing how much food can be eaten at one time. An adjustable band is placed near the top of the stomach to form a pouch, which holds about four ounces of food. Unlike gastric bypass surgery, lap band surgery does not interfere with the way food and nutrients are digested or absorbed by the body. However, lap band patients do need to take special care to make sure that they get all the nutrients their bodies need while eating smaller portions of food. It’s especially important for lap band surgery patients to make sure they get enough protein in their diets.
Why do lap band patients need protein?
Protein helps promote healing and the rebuilding of cells, especially after injury or surgery. Protein is also needed to preserve and build muscle mass, strength, and stamina. In addition, protein can help people feel more satisfied with their meals.
How much protein do lap band patients need?
Protein should make up about 20 to 25% of the average adult’s diet. After having lap band surgery, about 30% of your diet should consist of protein. This usually equals about the same recommended amount of protein, but it makes up a larger percentage of your diet because you’re eating less food overall. A typical lap band surgery patient should consume 60 to 80 grams of protein every day.
Good protein sources for lap band patients include:
- protein shakes, powders, or bars
- canned tuna
- ground beef or turkey
- chicken
- egg whites
- dairy foods
- legumes
Look for foods that are easily digestible and contain a large amount of protein without an excessive amount of calories.