Is Sea Salt Healthier than Table salt? | Bradenton | Sarasota | Florida West Coast
If you’re trying to watch your salt intake, you may have noticed that sea salt is sometimes marketed as a more natural and healthier alternative to table salt. Does that mean sea salt is better for you—and can be safely consumed in larger quantities – than table salt?
The simple answer is no. Table salt and sea salt contain nearly the same amount of sodium chloride, which is the chemical you’re trying to avoid if limiting your salt intake. Most healthy adults should limit their sodium consumption to between 1,500 and 2,300 mg of sodium per day, and people with high blood pressure or other health concerns should stay on the low end of that range. Merely switching from table salt to sea salt will not lower your sodium intake.
What is the difference between table salt and sea salt?
Sea salt comes from evaporated seawater and usually requires very little processing, which means more trace minerals and elements may be left behind. Although the amounts of these minerals are very small, it can add flavor and color to sea salt.
Table salt, on the other hand, is mined from underground salt deposits and is more heavily processed to eliminate trace minerals. Table salt usually contains an additive to prevent clumping, as well as the added essential nutrient iodine. Iodine isn’t normally added to sea salt, but occurs naturally in minute amounts.
The main difference between sea salt and table salt for the consumer is the taste and texture. From a health standpoint, it’s best to avoid having an excess of either variety in your diet.