Ideas for Low Calorie Beverages | Bradenton Surgical Group

Water may be good for you, but it is not the most inspired drink you can enjoy. But inspired drinks are usually high in calories–a fact that is not inspirational for your diet. Low calorie beverages that taste great and help you maintain your weight loss do not have to be a fantasy with the low calorie drink ideas below

Soy Milk

Soy milk is a satisfying and low calorie drink. You can use it as a substitute for regular milk in tea and other drinks or you can drink it plain. Be careful when choosing vanilla or chocolate flavored chocolate soy milks, since they contain sugar and may be high in calories.

Tea

Without sugar and milk, tea is calorie-free. Some herbal teas even contain anti-oxidants and herbs that can improve your health. You can make fresh tea and refrigerate it for a cold treat on a hot day. But beware of pre-made ice tea mixes. Many contain sugar and additives. Making your own tea from scratch is the way to go.

Lemonade

You can make your own lemonade with sugar substitute for a tart, cool, and sweet summer afternoon drink. Simply mix lemon juice and water, and add sugar substitute to taste. There are also many lemonade drink mixes on the market that could make the process easier, but watch out for added sugar. Make sure you opt for sugar-free, low-cal lemonade mixes if you must use pre-made mixes.