How to Begin a Walking Program | Bradenton Surgical Group

Walking is an easy way to start adding physical activity into your lifestyle. It fits into almost any fitness level, you can do it anywhere, and it’s free! Here are a few tips to get you started on a new walking routine.

7 Tips For Starting A Walking Program

1. Talk to your doctor. If you’ve been physically inactive for a while, you should always talk to your doctor before starting an exercise routine. Find out about any risks or precautions you need to be aware of.

2. Have good sneakers. Make sure you have a comfortable pair of shoes that offer you plenty of support.

3. Plan your route. Whether it’s your own neighborhood or a local park, find a walking location that’s safe and enjoyable for you.

4. Plan the time. As with any workout routine, you need to set a time to start and decide when you’ll go for regular walks. Make this time for yourself and your health a priority in your schedule.

5. Prepare for the weather. Have a back up plan in case of rainy days. You can walk at your local mall or use an walking video at home.

6. Expect a little soreness. Even walking can cause sore muscles if you haven’t exercised for some time. A mild pain reliever like Advil or Tylenol should get you through the first few days of stiffness.

7. Stretch before you go. If you’re walking for 30 minutes or more, make sure to loosen up with a few simple stretches before you head out.

Although walking seems easier than other exercises, it still offers significant health and weight loss benefits and it’s a great way to get your body used to physical activity.