Conquer Your Internal Critic

Although many people who struggle with weight loss blame outside factors for their problems, in reality the problem may be in fact coming from within. Your bariatric surgeon in Sarasota can provide you with the tools to succeed in meeting your weight loss goals, and you will need to accept the positive force that bariatric surgery can have on your life. Rather than focusing on the temptations, a slow metabolism or the pestering co-workers, consider how you react to your own achievements and failures with healthy eating. Most overweight and obese individuals suffer primarily because of their inner critic, which assumes failure and then reinforces that negativity when failure does, occasionally, occur. Let this serve as your guide to identifying and silencing the critic inside of you.

Identify the Critical Voice: To start, it is important to pay close attention to what you are thinking or saying internally when faced with a challenge. Say your health or weight loss goal out loud and focus on what your instinctive reaction is. If you proclaim that you want to lose fifty pounds, you may find yourself scoffing internally at the idea. After all, if you haven’t been able to lose weight yet, your mind may believe there is no hope for the future. This negative, pestering inner voice will always be your worst critic.

Silence the Critic: Once you have been able to identify that critical voice inside of you, it is time to learn how to silence it once and for all. Focus on the positive achievements you have made in the areas of health and weight loss, no matter how small. This might be weight loss that occurred many years ago, or the fact that you have been able to limit soda consumption for several weeks. Every time your inner critic pipes up, speak or just think about what you have been able to do in the past, and focus entirely on that positive energy instead of the negative.