Before You Buy Walking Shoes | Bradenton Surgical Group
If you plan to walk regularly as part of your fitness routine, it’s important to have a good pair of walking shoes. The right walking shoes can prevent injuries like blisters and calluses and provide you with the support you need to be comfortable during and after your walks.
The Right Type of Walking Shoe
Walking shoes generally fall into one of four categories. Which type of shoe is right for you will depend on your walking routine and how your body tends to move.
- Performance trainers: Lightweight and well-balanced, these are best for walkers with a neutral gait who don’t need a lot of motion control.
- Cushioned shoes: Generally designed for runners, these shoes provide ample cushioning and minimal support and are best for people planning to walk very long distances.
- Stability shoes: These shoes provide some support and stability, but are best suited for mid-weight people who do not need serious motion control.
- Motion control shoes: Providing added correction and support, motion control shoes are best for people who may be overweight and tend to overpronate (roll feet inward).
Take the time to select the walking shoe that’s right for your feet and the way you move. Find an athletic store staffed with athletic fit experts who will be able to help you analyze your gait and determine what style and fit of walking shoe is best for you.
Walking Shoe Features
A good pair of walking shoes is a vital part of any walking regimen. Before you buy walking shoes, learn about what features will help you prevent injuries and provide you with the most comfort and support. The right shoe for an avid walker may not be the top-of-the-line running shoe.
Walking Shoes vs. Running Shoes – Flat
Many runners hit the ground mid-sole, and so many running shoes will have a raised heel to provide proper support. However, when you walk, you strike the ground with your heel first, then roll through the step. A walking shoe should not have a raised heel. To get proper support for your walking step, buy a shoe with a heel that is no more than an inch higher than the sole under the ball of the foot.
Walking Shoes vs. Running Shoes – No Flare
Some running shoes will have flared soles in order to give runners additional stability. Walkers don’t need this feature, and you may find that a flared sole gets in the way of your natural heel-striking motion. Most shoes that are specifically made for walkers will not have a flared sole.
Walking Shoes – Check for Flex
A flexible walking shoe will help you avoid shin splints. Before you buy walking shoes, twist them to make sure that they do, in fact, twist. A walking shoe should also bend at the ball of the foot, not in the middle of the arch.
Walking Shoes – Raised Toe
The toe of a walking shoe should be slightly off the ground. If you can’t tell if the toe is raised by looking at the shoe, set it down on the ground and poke the toe. The shoe should rock forward as you press the toe if the toe is raised.
You should expect to pay between $60 and $90 for a durable, supportive pair of walking shoes. While more expensive models are available, you’ll probably find that you’re paying extra for style rather than additional function.