Post Lap Band Nutrition Tips

After Lap Band surgery you will need to take some time to relearn how to eat correctly to lose weight and accommodate your new body. If you have received a gastric band in St. Petersburg, you will likely be given a list of acceptable foods to eat. Here are a few additional tips on how to eat so that you will get the best nutritional benefits for your needs. [Read more]

Break the Obesity Cycle

There are many factors that contribute to obesity, and more often than not these factors are out of our control. Genetics tend to play the largest role in the disease; however, studies have shown the early eating and exercise habits learned at home also have a major impact on a child’s risk for being overweight or obese as they become adults. This means that the disease could have been prevented in a large portion of obese individuals if their family had been more focused on healthier eating habits and more physical activity. [Read more]

Teen Weight Loss Tips

Teens are subject to a continuous barrage of media images presenting slim, and sometimes too thin, women and girls. An increased pressure to live up to these images can lead teenagers down a self-destructive and dangerous path to lose weight. Some, particularly those that don’t understand healthy weight loss, slip into eating disorders which oftentimes create both physical and mental health distress. [Read more]

Weight Loss Tips

When it comes to long-term weight loss, clearly defined goals and a plan of action can make the difference between success and failure. If you have a lot of weight to lose, weight loss surgery is an important first step. You can’t rely on bariatric surgery alone to shed the pounds, instead, you need to make the choice and changes to be active and stay healthy. Here are a few tips to help you build your weight loss strategy and stay focused on your big goal: a healthy, happier and lighter you! [Read more]

Sneak Eating

Whether you are considering having a medical weight loss procedure or have already had weight loss surgery in Bradenton, Florida, sneak eating can play havoc on healthy dietary goals. Experts say that sneak eating is often a sign of an inner body image turmoil. It can be a result of callous remarks made by classmates, snarky comments made by a boyfriend or just, or an inner self-consciousness about certain areas of the body, such as hips, thighs or buttocks. Regardless of the source, sneak eating can be curbed by following a few tips.

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Look Better by Getting Rid of Bra Bulge

Nobody likes it: those unattractive bulges of fat that pop up above and below your bra when you are carrying extra pounds and your bra does not fit correctly. It can ruin the line of your clothing, and can even make you look heavier than you really are.

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Weight Loss Surgery Tips: Finding Motivation

When results aren’t immediate, it can be difficult to keep motivated. For many weight loss surgery patients, health facts can be hugely motivating. Here are some weight loss surgery tips to keep you glued to your healthy routine. [Read more]

Tips For Long-Term Weight Loss

When you have weight loss surgery, you aren’t looking to lose weight for a little while. If you make the commitment to have LAP-BAND surgery, you’re probably ready to lose weight and—most importantly—keep the weight off permanently. These tips can help you achieve long-term weight loss success. [Read more]

Build Your Diet For Weight Loss Success

One of the reasons that diets fail so frequently is because the dieter focuses completely on foods that he or she does not enjoy, making it easier to backslide or cheat. However, by trying healthier alternatives to the foods you love, you’ll experience more long-term diet success and improve your chances of achieving your weight loss goal. [Read more]

How to Take in Clothes After Weight Loss

After losing a lot of weight, you’ll probably find yourself with a closet full of clothes that are too big. While buying new clothes in a smaller size may be a nice reward, you can also save money by taking in your old plus-size clothes. [Read more]

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Bariatric surgeon Gary M. Bunch, MD., performs LAP-Band weight loss surgery and GERD related surgeries in Bradenton, Tampa, St Petersburg, Sarasota, Naples and Florida Gulf Coast