Time Management Tips from your Weight Loss Surgeon

Posted: Feb 10 in Weight Loss Blog by

Does it ever seem to you that the more you have on your plate, the shorter the days seem to get? When every minute is packed to the brim they tend to fly by in the blink of an eye. Just when you want time to slow down and catch up, the clock takes off in a whirlwind and leaves you anxious, tired and overwhelmed. [Read more]

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It’s Time for a Break

Posted: Feb 13 in Weight Loss Blog by

Life is full of stress and sometimes the need to get away for a while might seem tempting. Unfortunately, the timing or financial situation might not make it possible to physically get away. Visiting a lap band seminar in St. Petersburg can help provide you with insight to overcome your battle with your weight, but there are other aspects of your life that may require deeper thought and relaxation to cure. Taking a break mentally can help to reduce your stress levels just like physically taking a trip can, but without the expense or time off. Here are a few tips for taking a mental break right at home: [Read more]

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