10 Tips to Lose Weight in the New Year

New Year’s resolutions are not meant to be broken, though they often are. This New Year, make it your resolution to get into shape the right way—through hard work and determination, not unrealistic goals that will have you bound for failure before the New Year even begins. Between these ten steps and the assistance of your bariatric surgeon in Tampa Bay, you can rest assured that this will be the year that you finally reach your weight loss goal!

Bariatric Surgery and Your Heart

Tampa Bay stomach banding surgery has many additional health benefits besides offering significant weight loss in a short amount of time. The lap band surgery is also beneficial in reducing your risk of developing a major cardiovascular problem. This is due to the fact that the heart is under much less stress once the patient has reached an ideal body weight as opposed to the demands placed on it when the patient was clinically obese.

How Your Brain Responds to Dieting

Dieting can be difficult, but it may be “all in your head.” The truth is that willpower isn’t enough to see you through to lasting weight loss. In an effort to stamp out obesity, many experts agree that it’s important to focus on how the brain responds to the food you eat rather than willpower. This issue is important because many obese patients have brains that are hardwired to overeat. This approach to losing weight can be more successful over time than traditional dieting, and it may help obese patients avoid surgical weight loss procedures, such as lap band surgery.

Weight Loss Surgery Helps Control Glucose

Being significantly overweight is dangerous and can lead to all sorts of health issues, diseases and problems. Often we are told that we need to lose weight to better our health, but a new study has been released that indicates that diet alone is not the best way to control obesity health issues.

Are you at risk for obesity-related health problems?

Although most of the marketing material for diet programs is focused on the cosmetic benefits of losing weight, one of the most important reasons to lose weight may be improving your health. Being overweight or obese can significantly increase your risk for serious health problems.

Mindsets That Can Sabotage Your Weight Loss

Like many people, you probably already know what you need to do to lose weight. You’re familiar with the idea of a balanced diet and exercise, and you may even know that losing one pound of fat requires burning 3,500 calories. If we have the facts about weight loss, what prevents so many people from actually achieving weight loss success? The problem may be found in the way you think.

How Can You Get Past a Weight Loss Plateau

One of the most frustrating parts of the weight loss journey is the weight loss plateau, and it’s something that nearly every dieter must face. Even if you’re losing weight as the result of lap band surgery, at some point, you will probably find that you’re no longer losing weight as quickly as you had been previously. Many people notice that their weight loss has slowed down, even though they’re doing the exact same things that had helped them lose weight before. What causes this common weight loss plateau, and how can you get past it?

Fatty Liver from Metabolic Disorders

Liver disorders are often related to complications of alcoholism or hepatitis; however, a fatty liver may also develop as a result of metabolic disorders associated with cholesterol, diabetes, hypertension, refeeding syndrome, or exposure to toxic substances.

Dangerous Visceral Fat Warded Off By Exercise

Many people turn to exercise to improve their chances of weight loss success. Exercise builds muscle, which burns calories and often reduces how much you weight, and it can also change the size and shape of your body. But exercise can affect a lot more than how you look. As you lose weight, you’re body [...]

What is HDL Cholesterol?

Like a game of good cop, bad cop, cholesterol has both a good part and a bad part. Good cholesterol is called HDL. HDL stands for High-Density Lipoprotein. HDL is a type of cholesterol that is dense and can help take bad cholesterol (LDL) out of your system. Your liver creates cholesterol and you get cholesterol through foods [...]

• Search

• Subscribe

  • RSS Feed

• Categories

  • Childhood Obesity
  • Exercise
  • Fad Diets
  • Heartburn
  • Insurance
  • Lap-Band Surgery
  • Life After LAP BAND
  • Lifestyle Change
  • Nutrition
  • Obesity Risks
  • Overeating
  • Surgical Innovations
  • Weight Loss Facts
  • Weight Loss Research
  • Weight Loss Tips

• Recent Posts

  • Tips for Planning your Progress
  • Conquer Your Internal Critic
  • Creating a Healthy Food Environment
  • Connecting With Your Inner Child
  • Benefits of Potatoes in your Diet
  • Talking with Your Loved Ones about Weight Loss
  • Traveling with your Lap Band
  • 10 Tips to Lose Weight in the New Year
  • Lifestyle Changes after Weight Loss Surgery
  • Speaking with Your Doctor May Help You Lose Weight
  • Post Lap Band Nutrition Tips
  • Reduce Migraines with Weight Loss Surgery
  • Exercising after Lap Band
  • Winter Weight Loss
  • Running for Beginners

Bariatric surgeon Gary M. Bunch, MD., performs LAP-Band weight loss surgery and GERD related surgeries in Bradenton, Tampa, St Petersburg, Sarasota, Naples and Florida Gulf Coast