Creating a Healthy Food Environment

Eating healthy is a crucial component to any weight loss plan, but it is something that takes a while to get used to. Instead of dieting to lose weight, making lifestyle changes and developing healthy eating habits is a recommended way to cut calories without feeling deprived. With the abundance of junk food and unhealthy choices though, it is up to the individual to create a healthy eating environment.

Benefits of Potatoes in your Diet

Potatoes have a negative reputation among many dieters, and for good reason. All too many people eat their potatoes in incredibly unhealthy ways. Potato chips, French fries and hash browns are dietary staples among many people, and the extra fat involved in the cooking process of these items can be damaging to any waist line. [...]

Post Lap Band Nutrition Tips

After Lap Band surgery you will need to take some time to relearn how to eat correctly to lose weight and accommodate your new body. If you have received a gastric band in St. Petersburg, you will likely be given a list of acceptable foods to eat. Here are a few additional tips on how to eat so that you will get the best nutritional benefits for your needs.

Benefits of Eating Green Vegetables

Some patients who undergo adjustable lap band surgery in St. Petersburg mistakenly believe that their gastric band will be a magic fix that will help them lose weight without any effort on their part. This isn’t true. While getting a gastric band is part of an important step in losing weight permanently, you need to change your eating habits in order for the band to be the most effective. Eating a diet rich in leafy greens is one part of your permanent weight loss solution.

Kids Should Steer Clear of Energy Drinks

When it comes to hydrating kids after a soccer game in Sarasota there are ample selections of flavored and bottled waters, sodas, and juices to choose from. Yet, there’s another beverage to add to that dizzying mix: energy drinks. But are they good for kids?

Power Foods Nutrition Plan

Whether you are considering weight loss surgery in Bradenton or trying to lose weight on your own, healthy eating habits are a key to success. Healthy eating habits include consuming power-rich foods, which are high in vitamins and nutrients while being low in saturated fats and calories. Following a nutrition plan with plenty of power foods contributes to a healthier, more energized lifestyle.

Become a Master of Your Calories

Whether you’re contemplating bariatric surgery or have already had weight loss surgery, your Bradenton, Florida doctor most likely informed you that understanding and mastering calorie intake is one of the most important ways to be successful with your weight loss goals. Most people know that a calorie is simply a unit of energy. But many don’t know that there are 4 calories in every carbohydrate and protein and 9 calories in one gram of fat. In addition to becoming more calorie literate, take a look at these tips to become a master of your calories.

Eating Nuts for Heart Health

Just because you are attempting to lose weight does not mean that you have to give up all treats. Nuts can be included into your weight loss diet plan as they provide needed nutritional content, energy, high quality protein and eating nuts for heart health has been widely recommended.

Preventing Hemorrhoids with Diet and Exercise

Although hemorrhoids affect both men and women equally, they do tend to be more common in people who are overweight or obese. Along with obese individuals, women who are pregnant more often suffer from hemorrhoids as do people who sit for long periods of time like truck drivers.

Healthy Snacks After Lap Band Surgery

After lap band surgery, most people find that they are only able to eat about 4 ounces of food every few hours. However, you may discover that you still need a small snack between meals. When this happens, resist falling back on old habits and reaching for high-fat or high-sugar treats. Instead, choose a healthy snack that will feed your hunger without sabotaging your weight loss goals.

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  • Tips for Planning your Progress
  • Conquer Your Internal Critic
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  • Benefits of Potatoes in your Diet
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  • Speaking with Your Doctor May Help You Lose Weight
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Bariatric surgeon Gary M. Bunch, MD., performs LAP-Band weight loss surgery and GERD related surgeries in Bradenton, Tampa, St Petersburg, Sarasota, Naples and Florida Gulf Coast