Weight Loss Surgery Success with the Lap Band Procedure

Weight loss surgery success after a lap band procedure requires that you follow your post-surgical diet as closely as possible. The reduced stomach size that the band causes helps control your hunger and maintain appropriate portion sizes. However, you may notice that your experience with LAP-BAND makes adhering to the post-surgical diet difficult. As you adjust to the band, you may have to alter the timing of meals and the types of food you eat so that you remain comfortable and avoid digestive problems.

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Losing Weight The Healthy Way After Lap Band Surgery

After lap band surgery, it’s important that you focus on healthy weight loss that ensures plenty of vitamins and minerals. [Read more]

Ideas for Low Calorie Beverages

Water may be good for you, but it is not the most inspired drink you can enjoy. But inspired drinks are usually high in calories–a fact that is not inspirational for your diet. Low calorie beverages that taste great and help you maintain your weight loss do not have to be a fantasy with the [...]

Exercises for Your Lunch Hour

So it’s lunchtime; you did well, you brought healthy food and you feel good about yourself. But what are you going to do with the remainder of your lunch break? Combat your temptations to snack with these simple exercises. The first option is to take a walk. Go around the block and enjoy the weather, or visit the people [...]

Popular Nature Trails in Bradenton, Florida

The Florida sun calls out to many who wish to lose weight. Under the warm glare of this encouraging orb, many people find the incentive they need to walk their way into better health. Add to that the many beaches and wildlife present in Florida, and you have a recipe for weight loss success. Bradenton, [...]

Popular Biking Trails in Bradenton, Florida

In Florida, it can be difficult to find a place that is not good for biking. With the many flat roads, boardwalks and flat nature trails around the state, Florida is a cyclists dream come true. Although almost every area of the state lends itself to cycling, there are specific trails within each town that [...]

Journaling for Weight Loss

Keeping a journal for weight loss is different than keeping a simple food diary. In a journal, you will record your thoughts and feelings each day you diet. This can help you to conquer your weight problem on levels that may not be reached with a simple food diary. How to Keep a Journal for [...]

Summer Sun Protection 101

Whether rain or shine, the UV rays emitted by the sun are dangerous; they can cause cancer and sunburn. The heat and humidity experienced during the Bradenton summer can cause heat exhaustion and sun stroke. That is why it is imperative that you protect yourself when going outside during the Florida summer. One of the [...]

Indoor Exercise Ideas to Beat the Elements

When it comes to exercise, the weather is not always your friend. There are days during the summer when the heat and humidity are so high that it is actually dangerous to exercise outside of the home. During the winter, snow, ice, and freezing temperatures can make walking and running dangerous and painful. And what [...]

Understanding Body Image

Body image is an intensely personal view of your own body. It can be positive or negative and realistic as well as unrealistic. It is your body, from your point of view. Body image does not necessarily match the image that outsiders have of your body and for many people, it is hopelessly skewed. Often, [...]

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Bariatric surgeon Gary M. Bunch, MD., performs LAP-Band weight loss surgery and GERD related surgeries in Bradenton, Tampa, St Petersburg, Sarasota, Naples and Florida Gulf Coast