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	<title>Bradenton Surgical Group</title>
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	<link>http://www.bradentonsurgicalgroup.com</link>
	<description>Board certified bariatric surgeons specializing in weight loss surgery</description>
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		<title>The First Steps to Fitness</title>
		<link>http://www.bradentonsurgicalgroup.com/weight-loss-blog/the-first-steps-to-fitness/</link>
		<comments>http://www.bradentonsurgicalgroup.com/weight-loss-blog/the-first-steps-to-fitness/#comments</comments>
		<pubDate>Wed, 22 May 2013 18:46:14 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Weight Loss Blog]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.bradentonsurgicalgroup.com/?p=564</guid>
		<description><![CDATA[Whether this is your first go with a workout routine or just your first go this decade, getting started with fitness is anything but simple. There are so many options out there! From aerobic activities to weight lifting to Zumba and many more, the choices go on and on. If you don’t know what you are doing, looking at a gym class schedule could throw you into analysis paralysis, which will leave you home, sedentary and in exactly the same predicament you were in before. <a href="http://www.bradentonsurgicalgroup.com/weight-loss-blog/the-first-steps-to-fitness/" rel="nofollow">[Read more]</a>]]></description>
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		<title>Coping With Weight Loss Anxiety</title>
		<link>http://www.bradentonsurgicalgroup.com/weight-loss-blog/coping-with-weight-loss-anxiety/</link>
		<comments>http://www.bradentonsurgicalgroup.com/weight-loss-blog/coping-with-weight-loss-anxiety/#comments</comments>
		<pubDate>Wed, 15 May 2013 18:42:48 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Weight Loss Blog]]></category>
		<category><![CDATA[Lifestyle Change]]></category>

		<guid isPermaLink="false">http://www.bradentonsurgicalgroup.com/?p=563</guid>
		<description><![CDATA[Anxiety is a state of apprehension. It is a physical manifestation of fear, doubt and inner turmoil, and it often hits us during times of change. Changes in your career, your relationships and your health—all of these can prompt severe anxiety. Sometimes anxiety comes on in the shape of anxiety attacks, surges of panic that are severe and often terrifying, causing symptoms like: <a href="http://www.bradentonsurgicalgroup.com/weight-loss-blog/coping-with-weight-loss-anxiety/" rel="nofollow">[Read more]</a>]]></description>
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		<title>Building a Positive Attitude with your Weight Loss Surgeon</title>
		<link>http://www.bradentonsurgicalgroup.com/weight-loss-blog/building-a-positive-attitude-with-your-weight-loss-surgeon/</link>
		<comments>http://www.bradentonsurgicalgroup.com/weight-loss-blog/building-a-positive-attitude-with-your-weight-loss-surgeon/#comments</comments>
		<pubDate>Wed, 08 May 2013 18:39:09 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Weight Loss Blog]]></category>
		<category><![CDATA[Life After LAP BAND]]></category>

		<guid isPermaLink="false">http://www.bradentonsurgicalgroup.com/?p=562</guid>
		<description><![CDATA[When you think about losing weight, your mind probably drifts to long workout sessions and cutting calories out of your diet. Support from your weight loss surgeon can help you with this, but these physical changes are only part of the weight loss equation. To successfully lose weight you need to invest in your weight loss program mentally and physically. <a href="http://www.bradentonsurgicalgroup.com/weight-loss-blog/building-a-positive-attitude-with-your-weight-loss-surgeon/" rel="nofollow">[Read more]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Reading Menus with your Weight Loss Surgeon</title>
		<link>http://www.bradentonsurgicalgroup.com/weight-loss-blog/reading-menus-with-your-weight-loss-surgeon/</link>
		<comments>http://www.bradentonsurgicalgroup.com/weight-loss-blog/reading-menus-with-your-weight-loss-surgeon/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 19:04:58 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Weight Loss Blog]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.bradentonsurgicalgroup.com/?p=556</guid>
		<description><![CDATA[Eating after bariatric surgery is different than what you have become used to. With reduced stomach capacity you’ll have to pay close attention to the nutrients you are consuming at every meal. To stay healthy you’ll need to make smart dining choices every time you sit down to eat. While this might take some getting used to at first, it is perfectly possible to eat healthy—even while dining out. <a href="http://www.bradentonsurgicalgroup.com/weight-loss-blog/reading-menus-with-your-weight-loss-surgeon/" rel="nofollow">[Read more]</a>]]></description>
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		<title>Gastric Band Workouts in the Great Outdoors</title>
		<link>http://www.bradentonsurgicalgroup.com/weight-loss-blog/gastric-band-workouts-in-the-great-outdoors/</link>
		<comments>http://www.bradentonsurgicalgroup.com/weight-loss-blog/gastric-band-workouts-in-the-great-outdoors/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 19:04:33 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Weight Loss Blog]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.bradentonsurgicalgroup.com/?p=555</guid>
		<description><![CDATA[You may think that losing weight will mean spending long hours in the gym, but it doesn’t have to. On the Gulf Coast, we have access to one of nature’s most valuable exercise tools: the ocean. Because of the climate and the countless different aquatic activities to try in Florida, we can always turn to the great outdoors when we find ourselves growing tired of the same old exercise bike or treadmill sessions. <a href="http://www.bradentonsurgicalgroup.com/weight-loss-blog/gastric-band-workouts-in-the-great-outdoors/" rel="nofollow">[Read more]</a>]]></description>
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		<title>Explore At-Home Exercise Options after Bariatric Surgery</title>
		<link>http://www.bradentonsurgicalgroup.com/weight-loss-blog/explore-at-home-exercise-options-after-bariatric-surgery/</link>
		<comments>http://www.bradentonsurgicalgroup.com/weight-loss-blog/explore-at-home-exercise-options-after-bariatric-surgery/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 19:00:20 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Weight Loss Blog]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.bradentonsurgicalgroup.com/?p=554</guid>
		<description><![CDATA[Finding a way to exercise at home can be a tremendous asset in improving your physical fitness. The convenience of at-home workouts will make it easier to get the exercise you need each and every day, and this can help you maintain steady progress towards the goals you’ve set with your weight loss surgeon. <a href="http://www.bradentonsurgicalgroup.com/weight-loss-blog/explore-at-home-exercise-options-after-bariatric-surgery/" rel="nofollow">[Read more]</a>]]></description>
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		<item>
		<title>Take Your Weight Loss Outside</title>
		<link>http://www.bradentonsurgicalgroup.com/weight-loss-blog/take-your-weight-loss-outside/</link>
		<comments>http://www.bradentonsurgicalgroup.com/weight-loss-blog/take-your-weight-loss-outside/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 20:45:47 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Weight Loss Blog]]></category>
		<category><![CDATA[Lifestyle Change]]></category>

		<guid isPermaLink="false">http://www.bradentonsurgicalgroup.com/?p=546</guid>
		<description><![CDATA[Once you get the OK to start working out from your weight loss surgeon, Sarasota, Bradenton and St. Petersburg can become your playground. There are plenty of ways that you can turn your long and boring days stuffed in the gym into an active, fun experience outside, and there are a lot of extra perks that come with getting outside more, too. <a href="http://www.bradentonsurgicalgroup.com/weight-loss-blog/take-your-weight-loss-outside/" rel="nofollow">[Read more]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Walking with your Weight Loss Surgeon</title>
		<link>http://www.bradentonsurgicalgroup.com/weight-loss-blog/walking-with-your-weight-loss-surgeon/</link>
		<comments>http://www.bradentonsurgicalgroup.com/weight-loss-blog/walking-with-your-weight-loss-surgeon/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 20:50:54 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Weight Loss Blog]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.bradentonsurgicalgroup.com/?p=547</guid>
		<description><![CDATA[What is your walking style? Are you more of a hurry-up-and-get-there type, or do you often take relaxing strolls down quiet streets? We all learn to walk at a young age and use the skill day after day to go about our business, but the fact remains that some walk a great deal more than others. <a href="http://www.bradentonsurgicalgroup.com/weight-loss-blog/walking-with-your-weight-loss-surgeon/" rel="nofollow">[Read more]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>After Bariatric Surgery, Eliminate Emotional Eating</title>
		<link>http://www.bradentonsurgicalgroup.com/weight-loss-blog/after-bariatric-surgery-eliminate-emotional-eating/</link>
		<comments>http://www.bradentonsurgicalgroup.com/weight-loss-blog/after-bariatric-surgery-eliminate-emotional-eating/#comments</comments>
		<pubDate>Fri, 15 Mar 2013 20:42:52 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Weight Loss Blog]]></category>
		<category><![CDATA[Lifestyle Change]]></category>

		<guid isPermaLink="false">http://www.bradentonsurgicalgroup.com/?p=545</guid>
		<description><![CDATA[Anger, sadness, fear, boredom, loneliness, anxiety—these are emotions that we all experience, but your diet can suffer when they run amok. Many people who struggle to lose weight are impeded in their efforts by a bad habit called emotional eating. It’s a problem that strikes when emotions run high, sending you into a spell of uncontrolled eating in a misplaced effort to cope with the feelings you face. <a href="http://www.bradentonsurgicalgroup.com/weight-loss-blog/after-bariatric-surgery-eliminate-emotional-eating/" rel="nofollow">[Read more]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Find Your Perfect Gym after Weight Loss Surgery</title>
		<link>http://www.bradentonsurgicalgroup.com/weight-loss-blog/find-your-perfect-gym-after-weight-loss-surgery/</link>
		<comments>http://www.bradentonsurgicalgroup.com/weight-loss-blog/find-your-perfect-gym-after-weight-loss-surgery/#comments</comments>
		<pubDate>Thu, 07 Mar 2013 20:12:12 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Weight Loss Blog]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.bradentonsurgicalgroup.com/?p=536</guid>
		<description><![CDATA[A gym membership can be a valuable weight loss tool, but not every gym will be worth your time or money. If you don’t find a gym that meets your exercise needs precisely, you may not get much good from signing up there, so it will be worth it to spend time now looking for a gym that fits just right. <a href="http://www.bradentonsurgicalgroup.com/weight-loss-blog/find-your-perfect-gym-after-weight-loss-surgery/" rel="nofollow">[Read more]</a>]]></description>
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