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	<title>Bradenton Surgical GroupWeight Loss Blog | Bradenton Surgical Group</title>
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	<link>http://www.bradentonsurgicalgroup.com</link>
	<description>Board certified bariatric surgeons specializing in weight loss surgery</description>
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		<title>Tips for Planning your Progress</title>
		<link>http://www.bradentonsurgicalgroup.com/weight-loss-blog/tips-for-planning-your-progress/</link>
		<comments>http://www.bradentonsurgicalgroup.com/weight-loss-blog/tips-for-planning-your-progress/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 20:53:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Blog]]></category>
		<category><![CDATA[Lifestyle Change]]></category>

		<guid isPermaLink="false">http://www.bradentonsurgicalgroup.com/?p=380</guid>
		<description><![CDATA[Losing weight requires you to have a plan in place. It is not necessary to plan every calorie or every minute of the day, but you should have a general plan of what you will do and how you plan to accomplish your goal. Being organized and mindful of your weight loss plan can help you to reach your ultimate weight loss goal, and your weight loss doctor in Bradenton can help you with that. Here are some tips about how to plan for your weight loss progress.]]></description>
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		<title>Conquer Your Internal Critic</title>
		<link>http://www.bradentonsurgicalgroup.com/weight-loss-blog/conquer-your-internal-critic/</link>
		<comments>http://www.bradentonsurgicalgroup.com/weight-loss-blog/conquer-your-internal-critic/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 20:38:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Blog]]></category>
		<category><![CDATA[Lifestyle Change]]></category>

		<guid isPermaLink="false">http://www.bradentonsurgicalgroup.com/?p=379</guid>
		<description><![CDATA[Although many people who struggle with weight loss blame outside factors for their problems, in reality the problem may be in fact coming from within. Your bariatric surgeon in Sarasota can provide you with the tools to succeed in meeting your weight loss goals, and you will need to accept the positive force that bariatric surgery can have on your life. Rather than focusing on the temptations, a slow metabolism or the pestering co-workers, consider how you react to your own achievements and failures with healthy eating. Most overweight and obese individuals suffer primarily because of their inner critic, which assumes failure and then reinforces that negativity when failure does, occasionally, occur. Let this serve as your guide to identifying and silencing the critic inside of you. ]]></description>
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		<title>Creating a Healthy Food Environment</title>
		<link>http://www.bradentonsurgicalgroup.com/weight-loss-blog/creating-a-healthy-food-environment/</link>
		<comments>http://www.bradentonsurgicalgroup.com/weight-loss-blog/creating-a-healthy-food-environment/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 18:23:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Blog]]></category>
		<category><![CDATA[Lifestyle Change]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.bradentonsurgicalgroup.com/?p=376</guid>
		<description><![CDATA[Eating healthy is a crucial component to any weight loss plan, but it is something that takes a while to get used to. Instead of dieting to lose weight, making lifestyle changes and developing healthy eating habits is a recommended way to cut calories without feeling deprived. With the abundance of junk food and unhealthy choices though, it is up to the individual to create a healthy eating environment. ]]></description>
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		<title>Connecting With Your Inner Child</title>
		<link>http://www.bradentonsurgicalgroup.com/weight-loss-blog/connecting-with-your-inner-child/</link>
		<comments>http://www.bradentonsurgicalgroup.com/weight-loss-blog/connecting-with-your-inner-child/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 18:19:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Blog]]></category>
		<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Lifestyle Change]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.bradentonsurgicalgroup.com/?p=375</guid>
		<description><![CDATA[Many people who struggle with weight loss understand exactly what needs to be done in order to lose weight. Ask them a question about why they overate and they can pinpoint the emotion and the feelings that caused the urge to consume large quantities. Others struggle with the exact reasons, or can't understand why weight loss remains such a difficult task. For many of these people, the secret lies in how they dealt with problems and life-changing events throughout their childhood and adolescence. By understanding how they dealt with problems earlier in life, they can often address how to deal with similar problems today. ]]></description>
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		<title>Benefits of Potatoes in your Diet</title>
		<link>http://www.bradentonsurgicalgroup.com/weight-loss-blog/benefits-of-potatoes-in-your-diet/</link>
		<comments>http://www.bradentonsurgicalgroup.com/weight-loss-blog/benefits-of-potatoes-in-your-diet/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 15:07:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss Research]]></category>

		<guid isPermaLink="false">http://www.bradentonsurgicalgroup.com/?p=371</guid>
		<description><![CDATA[Potatoes have a negative reputation among many dieters, and for good reason. All too many people eat their potatoes in incredibly unhealthy ways. Potato chips, French fries and hash browns are dietary staples among many people, and the extra fat involved in the cooking process of these items can be damaging to any waist line. [...]]]></description>
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		<title>Talking with Your Loved Ones about Weight Loss</title>
		<link>http://www.bradentonsurgicalgroup.com/weight-loss-blog/talking-with-your-loved-ones-about-weight-loss/</link>
		<comments>http://www.bradentonsurgicalgroup.com/weight-loss-blog/talking-with-your-loved-ones-about-weight-loss/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 15:00:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Blog]]></category>
		<category><![CDATA[Life After LAP BAND]]></category>
		<category><![CDATA[Lifestyle Change]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.bradentonsurgicalgroup.com/?p=370</guid>
		<description><![CDATA[Having adjustable gastric band surgery in St. Petersburg can help you to make a commitment to living a healthier way of life. For many people, living a healthier lifestyle highlights the present need among their loved ones to begin doing the same. You made the decision to become healthier, but your loved ones may need more encouragement before they are ready to make the change with you.]]></description>
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		<title>Traveling with your Lap Band</title>
		<link>http://www.bradentonsurgicalgroup.com/weight-loss-blog/traveling-with-your-lap-band/</link>
		<comments>http://www.bradentonsurgicalgroup.com/weight-loss-blog/traveling-with-your-lap-band/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 13:58:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Blog]]></category>
		<category><![CDATA[Life After LAP BAND]]></category>

		<guid isPermaLink="false">http://www.bradentonsurgicalgroup.com/?p=364</guid>
		<description><![CDATA[A common worry after getting a gastric band in St. Petersburg is how traveling will be affected by this change. Lap Bands can require a great deal of changes to your lifestyle if you want to be successful. However, this doesn't mean that you should stay close to home after your surgery. Going on trips is easy with Lap Band, it just requires some planning.]]></description>
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		<title>10 Tips to Lose Weight in the New Year</title>
		<link>http://www.bradentonsurgicalgroup.com/weight-loss-blog/10-tips-to-lose-weight-in-the-new-year/</link>
		<comments>http://www.bradentonsurgicalgroup.com/weight-loss-blog/10-tips-to-lose-weight-in-the-new-year/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 15:37:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Blog]]></category>
		<category><![CDATA[Weight Loss Facts]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.bradentonsurgicalgroup.com/?p=367</guid>
		<description><![CDATA[New Year’s resolutions are not meant to be broken, though they often are. This New Year, make it your resolution to get into shape the right way—through hard work and determination, not unrealistic goals that will have you bound for failure before the New Year even begins. Between these ten steps and the assistance of your bariatric surgeon in Tampa Bay, you can rest assured that this will be the year that you finally reach your weight loss goal! 

]]></description>
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		<title>Lifestyle Changes after Weight Loss Surgery</title>
		<link>http://www.bradentonsurgicalgroup.com/weight-loss-blog/lifestyle-changes-after-weight-loss-surgery/</link>
		<comments>http://www.bradentonsurgicalgroup.com/weight-loss-blog/lifestyle-changes-after-weight-loss-surgery/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 19:55:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Blog]]></category>
		<category><![CDATA[Lifestyle Change]]></category>

		<guid isPermaLink="false">http://www.bradentonsurgicalgroup.com/?p=363</guid>
		<description><![CDATA[Weight loss surgery is a life changing decision. After the surgery is completed, men and women need to realize that certain lifestyle changes are a necessary part of the healing process. Here are a few tips for developing long term lifestyle habits that will help you to keep your weight off for good.]]></description>
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		<title>Speaking with Your Doctor May Help You Lose Weight</title>
		<link>http://www.bradentonsurgicalgroup.com/weight-loss-blog/speaking-with-your-doctor-may-help-you-lose-weight/</link>
		<comments>http://www.bradentonsurgicalgroup.com/weight-loss-blog/speaking-with-your-doctor-may-help-you-lose-weight/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 16:09:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Blog]]></category>
		<category><![CDATA[Weight Loss Research]]></category>

		<guid isPermaLink="false">http://www.bradentonsurgicalgroup.com/?p=365</guid>
		<description><![CDATA[As obesity becomes more and more prevalent, it is becoming one of the leading health concerns among adults in the United States. At one time, smoking was the leading health concern for many Americans. But less Americans are smoking today after researchers found that smokers who engage in just a three minute chat with their doctor are significantly more likely to quit the habit. This study has people asking whether talking to their doctors about overeating could possibly help them shed extra weight. Surprisingly, having a short talk with your weight loss doctor in Bradenton may be just the thing to help you lose those unwanted pounds.]]></description>
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