Weight Loss Blog | Bradenton Surgical Group

Tips for Planning your Progress

Posted: Jan 27 in Weight Loss Blog tagged by

Losing weight requires you to have a plan in place. It is not necessary to plan every calorie or every minute of the day, but you should have a general plan of what you will do and how you plan to accomplish your goal. Being organized and mindful of your weight loss plan can help you to reach your ultimate weight loss goal, and your weight loss doctor in Bradenton can help you with that. Here are some tips about how to plan for your weight loss progress.

Set realistic goals: In order to lose weight, it is vital that you set goals from the very beginning so that you can see where you are and where you are going. Weigh yourself and consider how you got there by the foods you eat and whether or not you are physically active. Set a goal to lose a certain amount of weight by a certain date and write it down because that will make you more likely to actually accomplish your goal.

Believe that you can do it: The next thing you should do is create the belief within yourself that you can accomplish your goal. Prepare for your weight loss and think about how you will reward yourself once you have achieved your goal, and make sure to remain positive about the progress that you have made.

Take small steps: Take small steps every day to see great results in the long run. Start taking the steps instead of the elevator and grab a bottle of water instead of a can of soda. Small steps are more effective than making dramatic changes that are hard to maintain.

Measure your progress: Weight loss is not a sprint, but a marathon. You have to realize that you will not see results overnight and it will take some time for everything to manifest. Do not weigh yourself every day because nothing happens overnight, but you can weigh yourself once a week and make note of the changes you see from week to week.

Conquer Your Internal Critic

Posted: Jan 27 in Weight Loss Blog by

Although many people who struggle with weight loss blame outside factors for their problems, in reality the problem may be in fact coming from within. Your bariatric surgeon in Sarasota can provide you with the tools to succeed in meeting your weight loss goals, and you will need to accept the positive force that bariatric surgery can have on your life. Rather than focusing on the temptations, a slow metabolism or the pestering co-workers, consider how you react to your own achievements and failures with healthy eating. Most overweight and obese individuals suffer primarily because of their inner critic, which assumes failure and then reinforces that negativity when failure does, occasionally, occur. Let this serve as your guide to identifying and silencing the critic inside of you.

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Creating a Healthy Food Environment

Posted: Jan 11 in Weight Loss Blog by

Eating healthy is a crucial component to any weight loss plan, but it is something that takes a while to get used to. Instead of dieting to lose weight, making lifestyle changes and developing healthy eating habits is a recommended way to cut calories without feeling deprived. With the abundance of junk food and unhealthy choices though, it is up to the individual to create a healthy eating environment.

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Connecting With Your Inner Child

Posted: Jan 11 in Weight Loss Blog by

Many people who struggle with weight loss understand exactly what needs to be done in order to lose weight. Ask them a question about why they overate and they can pinpoint the emotion and the feelings that caused the urge to consume large quantities. Others struggle with the exact reasons, or can’t understand why weight loss remains such a difficult task. For many of these people, the secret lies in how they dealt with problems and life-changing events throughout their childhood and adolescence. By understanding how they dealt with problems earlier in life, they can often address how to deal with similar problems today.

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Benefits of Potatoes in your Diet

Posted: Jan 04 in Weight Loss Blog by

Potatoes have a negative reputation among many dieters, and for good reason. All too many people eat their potatoes in incredibly unhealthy ways. Potato chips, French fries and hash browns are dietary staples among many people, and the extra fat involved in the cooking process of these items can be damaging to any waist line. [...]

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